Fostering autonomy in children is essential for their personal and emotional development. Here are some strategies to encourage and...

People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

Trauma and autism are distinct concepts, but it's important to recognise that autistic people may experience trauma, just like anyone...

What happens to our brains when we have experienced trauma? Trauma can have a significant impact on the brain, influencing its structure,...

Supporting someone with demand avoidance, (PDA), requires a patient and flexible approach. Here are some general strategies that may be...

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...