For much of my life, I struggled with a sense that something was inherently wrong with me. I felt different; too much, too sensitive, too...

The Challenges Parents Face in Getting an Autism or ADHD Diagnosis for Their Children. For many parents, the journey to securing an...

How can you discern whether you need to address and overcome trauma, or if you might autistic, or perhaps you have ADHD, or even a mix of...

Autistic women are often misdiagnosed or underdiagnosed for several reasons, many of which stem from differences in how autism manifests...

People-pleasing behaviours can manifest differently in neurodivergent individuals. As a Neurodivergent person, we may face unique...

What happens to our brains when we have experienced trauma? Trauma can have a significant impact on the brain, influencing its structure,...

Supporting someone with demand avoidance, (PDA), requires a patient and flexible approach. Here are some general strategies that may be...

Pathological Demand Avoidance (PDA) is a term used in the field of developmental psychology and autism. It describes a specific profile...

Neurodivergence refers to a concept that recognises and celebrates the natural variations in human neurology and cognitive functioning....

Ever heard of the Polyvagal theory? It is a framework for understanding the role of the autonomic nervous system in regulating social...

Autism and ADHD (auDHD) have many things in common but sometimes there are contradictions between the two and these contradictions can...

Support groups provide a non-judgmental, safe space for you to share your thoughts, feelings, and experiences. You can learn helpful...

Meltdowns are exhausting, overwhelming, and uncontrollable and often the person having the meltdown will experience a huge amount of...

Remember, if you are experiencing burnout it is important to rest, rest, rest. Burnout can last anywhere from days to months to years.

- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions. - Practice...

Many people with ADHD struggle with an array of challenges throughout their day-to-day lives. From time boundaries to memory difficulties...

It is super common for neurodivergent folk to have struggles with executive functioning, this means things like planning, organising,...

Christmas is full of heightened emotions, changes, sensory stimulation and the pressure to do, see and do some more. Children can easily...

How will counselling help me understand my autism/ADHD? One to one counselling can be a daunting experience for anyone which can be...

Neurodivergence Umbrella The term neurodivergence (ND) is used to describe anyone's brain that diverges from a neurotypical (NT) way of...