- Find a safe and comfortable place to relax. Make sure it is quiet, has minimal lighting, and is free from any distractions.
- Practice breathing exercises and mindfulness activities that can help you stay grounded and focused.
- Take sensory breaks throughout the day. Give yourself time away from overstimulating environments.
- Create an environment that is comfortable for you. Use noise-cancelling headphones, wear comfortable clothing, and find a space that is calming for you.
- Reach out for support when needed. Talk to supportive friends, family, or a mental health professional if you are feeling overwhelmed.
Be kind to yourself
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